Category: living intentionaly
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four photos from november
There’s one phrase that keeps rising to the surface when I look back at November: I am allowed. I don’t yet fully understand what I’m allowing myself to do or to be, but I feel it is moving through me like those bare branches reaching toward the sky—determined and grounded even in this season of…
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three photos from october
Three photographs from a quiet October morning in Berlin – , I explore the shadow within and the healing power of intuitive creativity. This is a story of transformation, solitude, and the subtle beauty of being present with what is.
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breathing meditation guide
In this guided breathing meditation, we explore the art of focused attention to calm the mind and reconnect with the present moment.
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art, mindfulness, and living with intention
“When walking, walk. When eating, eat.” Zen proverb In today’s digital world, our perception of reality is increasingly shaped by information, data, and algorithms. Our devices, social media, and constant notifications draw us in directions we didn’t consciously choose. The simple act of paying attention to what got our attention has become revolutionary. The Value…
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starting all over again
Starting Over: Embracing the Journey of Photography, Mindfulness, and Self-Discovery