Category: living intentionaly
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breathing meditation guide
In this guided breathing meditation, we explore the art of focused attention to calm the mind and reconnect with the present moment.
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art, mindfulness, and living with intention
“When walking, walk. When eating, eat.” Zen proverb In today’s digital world, our perception of reality is increasingly shaped by information, data, and algorithms. Our devices, social media, and constant notifications draw us in directions we didn’t consciously choose. The simple act of paying attention to what got our attention has become revolutionary. The Value…
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starting all over again
Starting Over: Embracing the Journey of Photography, Mindfulness, and Self-Discovery